15 of the Most Nutritious Foods on the Planet

15 of the Most Nutritious Foods on the Planet

 With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high in folate which helps the body make healthy new cells. Continue reading

Sugar Substitutes– Are They All Alike?

Sugar Substitutes– Are They All Alike?

Monk Fruit or Stevia— and their derivatives— are promoted as natural alternatives to sugar because they’re healthier. But is one just as healthy as the next? It’s true that sugar encourages inflammation in the body and can cause everything from cavities to yeast infections, but is the alternative any better? The trick Continue reading