10 Best Kept Secrets for Successful Weight Loss

10 Best Kept Secrets for Successful Weight Loss

Environmental toxicity, stress, improper diet, out-of-whack hormones and lack of sleep can hinder body functions and lead to distressing weight gain. Over a hundred million Americans continue to fight the battle of the bulge. But despite their best efforts, many wind up back where they started—overweight and feeling bad, both Continue reading

Eat Your Way to A Healthier Gut

Eat Your Way to A Healthier Gut

When the intestinal tract’s terrain is in balance with enough probiotic bacteria and the proper acidic environment, harmful microorganisms are crowded out with no available place to cause trouble. Pathogens may come and go, but thanks to the natural cooperation between your immune system and probiotics, you remain healthy. Ward Continue reading

Warm Up to Glowing Winter Beauty

Warm Up to Glowing Winter Beauty

Winter beauty rules for skin, hair and nails in 2017. Time-tested advice from Ann Louise Gittleman, Ph.D., CNS, can make our winter beauty rituals that much easier because her tips are a distillation of both wisdom and experience.  Most of her recommendations are really simple and easy to implement, like her advice to take up to 25,000 Continue reading

The Sour Reality of Artificial Sweeteners

The Sour Reality of Artificial Sweeteners

How These Low-Calorie “Cheats” are Making You Fat, and the Best NATURAL Alternative There are chemicals hiding in our food, drinks, and even some supplements, silently sabotaging our health. These chemicals were long touted as healthy diet solutions. You can find them in nearly all low-calorie foods, and in pink, blue or Continue reading