James Talks: Stick to Your New Year’s Resolution

James Talks: Stick to Your New Year’s Resolution

Healthy living is far better than any medicine – and it’s completely without the bad side effects. We intuitively know this, because according to a poll conducted by YouGov in December, eating healthier and getting more exercise were neck-and-neck as the most popular New Year’s resolutions for 2018. But as Continue reading

Use These 5 Supplements to Boost Your Weight Loss

Use These 5 Supplements to Boost Your Weight Loss

This time of year we all make New Year’s resolutions like losing weight, exercising regularly, and spending more time with the people we love. But let’s face it – with our busy lifestyles, taking on a time-intensive diet and exercise program seems like too much to do. This is where Continue reading

This “Healthy” Oil Makes You Fat and Worsens Memory

This “Healthy” Oil Makes You Fat and Worsens Memory

By James Templeton Forget the health claims made about this vegetable oil – which actually isn’t even a vegetable. Research has already shown an increased risk in cardiovascular disease from vegetable oils, but a new study from Temple University just came out, showing mice fed the human equivalent of just Continue reading

Get Motivated to Lose Weight: Your Health Depends on It!

Get Motivated to Lose Weight: Your Health Depends on It!

By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered, what oil they use to cook with and in salad Continue reading

The Immune Boosting Power of Weight Loss and Detox

The Immune Boosting Power of Weight Loss and Detox

By James Templeton If you are overweight, even if you have a healthy diet and exercise, your immune system is impaired. We know from studies that have been done, that overweight and obese people are more likely to develop bacterial and viral infections, and more frequently die from these infections Continue reading

The Anti-Nutrient That Sabotages Health and Weight Loss

The Anti-Nutrient That Sabotages Health and Weight Loss

By James Templeton Nothing will take you down the path to disease and weight gain faster than this highly addictive substance that most Americans consume daily in their diets. It hides in processed foods like ketchup, salad dressing, peanut butter, French fries and breads. It’s been linked to hair loss, Continue reading