When Grain Is A Drain

When Grain Is A Drain

For too long, the government nutrition guidelines have centered around cereal grains as the mainstay of the American diet, and as a result we’re sick, fat, tired and depressed. Wheat, which was once the center of everything from our economy to our religious practices, is not the darling it used Continue reading

The Dangers of Glyphosate

The Dangers of Glyphosate

It’s in your food and water, your bandages, even feminine hygiene products. RoundUp herbicide, known by its main ingredient, glyphosate, has been shown in studies as a cause of many serious health woes, from birth defects to Alzheimer’s disease. And even though it’s been banned in many countries, its use Continue reading

Is It Allergies or Histamine Intolerance?

Is It Allergies or Histamine Intolerance?

From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and flowers are blooming, and pollens and molds are in the air. But, it’s not seasonal for everyone, Continue reading

Lose, Don’t Choose, the Sugar Blues

Lose, Don’t Choose, the Sugar Blues

Let’s face it. For most of us, the taste of “sweet” is the center of the universe. It is the very root of pleasure, the reason to continue on and even perhaps the matrix of creation. The bees, ants and humming birds love it. Deer, elk, horses and cattle love Continue reading

10 Best Kept Secrets for Successful Weight Loss

10 Best Kept Secrets for Successful Weight Loss

Environmental toxicity, stress, improper diet, out-of-whack hormones and lack of sleep can hinder body functions and lead to distressing weight gain. Over a hundred million Americans continue to fight the battle of the bulge. But despite their best efforts, many wind up back where they started—overweight and feeling bad, both Continue reading

Eat Your Way to A Healthier Gut

Eat Your Way to A Healthier Gut

When the intestinal tract’s terrain is in balance with enough probiotic bacteria and the proper acidic environment, harmful microorganisms are crowded out with no available place to cause trouble. Pathogens may come and go, but thanks to the natural cooperation between your immune system and probiotics, you remain healthy. Ward Continue reading

Warm Up to Glowing Winter Beauty

Warm Up to Glowing Winter Beauty

Winter beauty rules for skin, hair and nails in 2017. Time-tested advice from Ann Louise Gittleman, Ph.D., CNS, can make our winter beauty rituals that much easier because her tips are a distillation of both wisdom and experience.  Most of her recommendations are really simple and easy to implement, like her advice to take up to 25,000 Continue reading