Can’t Lose Weight? The Stress Factor

Can’t Lose Weight? The Stress Factor

The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat right, that muffin top is still there? The answer to Continue reading

MTHFR Gene Mutation: Can You Rewire Your Genetics?

MTHFR Gene Mutation: Can You Rewire Your Genetics?

Tired, stressed, not feeling well, and tests are positive for the MTHFR gene mutations? Still not feeling well after taking methylated B vitamin based supplements? You’re not alone. Over 40% of the population today is estimated to have one or more MTHFR gene mutations, also known as SNPs. We can’t Continue reading

Lose, Don’t Choose, the Sugar Blues

Lose, Don’t Choose, the Sugar Blues

Let’s face it. For most of us, the taste of “sweet” is the center of the universe. It is the very root of pleasure, the reason to continue on and even perhaps the matrix of creation. The bees, ants and humming birds love it. Deer, elk, horses and cattle love Continue reading

10 Best Kept Secrets for Successful Weight Loss

10 Best Kept Secrets for Successful Weight Loss

Environmental toxicity, stress, improper diet, out-of-whack hormones and lack of sleep can hinder body functions and lead to distressing weight gain. Over a hundred million Americans continue to fight the battle of the bulge. But despite their best efforts, many wind up back where they started—overweight and feeling bad, both Continue reading

Tiredness Cures That Work!

Tiredness Cures That Work!

We all seem to fight off fatigue, anxiety and depression. Many of us even have trouble sleeping even though we are exhausted. We wear our “busyness” like a badge of courage. The most prevalent causes can be overwhelming: parasites, chemical/heavy metal contamination, mineral imbalance, anemia (iron deficiency), smoking and excess alcohol. People with lingering fatigue must often become detectives, Continue reading

Eat Your Way to A Healthier Gut

Eat Your Way to A Healthier Gut

When the intestinal tract’s terrain is in balance with enough probiotic bacteria and the proper acidic environment, harmful microorganisms are crowded out with no available place to cause trouble. Pathogens may come and go, but thanks to the natural cooperation between your immune system and probiotics, you remain healthy. Ward Continue reading

3 Steps to Cleanse Your Colon

3 Steps to Cleanse Your Colon

Reverse GI distress with gentle and effective methods to cleanse your colon. Fortifying the gastrointestinal system is the foundation to ward off gut grief. You must restore a healthy microbiome for immunity against gut-corrupting parasites, fungus, superbugs and food sensitivities, first and foremost. Then, re-balance hydrochloric acid in the stomach to improve Continue reading