The Key Ingredients for Supple Skin

The Key Ingredients for Supple Skin

Revamp your skin’s glow with these 11 ingredients We spend time, money, and effort concentrating on diet and exercise in an effort to live healthy lives. But what about the dangerous chemicals your body absorbs through your largest organ—your skin. These chemicals take their toll on your skin’s elasticity, draining Continue reading

Supplement Guide for a Healthier Holiday

Supplement Guide for a Healthier Holiday

Keep your systems in tip-top condition so you can enjoy the fun and festivities. Use this handy guide to create your own holiday survival kit and you will be equipped with solutions for a variety of health needs. Energy Shopping, cooking, laughing and story-telling. Keep your energy reserves fully stocked Continue reading

Sugar Substitutes– Are They All Alike?

Sugar Substitutes– Are They All Alike?

Monk Fruit or Stevia— and their derivatives— are promoted as natural alternatives to sugar because they’re healthier. But is one just as healthy as the next? It’s true that sugar encourages inflammation in the body and can cause everything from cavities to yeast infections, but is the alternative any better? The trick Continue reading