Is Candida Your Problem? 8 Signs of Overgrowth & How to Get the Balance Back

Is Candida Your Problem? 8 Signs of Overgrowth & How to Get the Balance Back

Mysterious weight gain, sugar cravings, headaches and fatigue? Candida overgrowth may be to blame. Candida is just one of the many natural—and necessary—microorganisms in the human body, and proper balance among those organisms is one of the keys to good health. When overgrowth occurs, your body sends various signals, and Continue reading

15 of the Most Nutritious Foods on the Planet

15 of the Most Nutritious Foods on the Planet

 With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high in folate which helps the body make healthy new cells. Continue reading