Supplement Guide for a Healthier Holiday

Supplement Guide for a Healthier Holiday

Keep your systems in tip-top condition so you can enjoy the fun and festivities.

Use this handy guide to create your own holiday survival kit and you will be equipped with solutions for a variety of health needs.

Energy

Shopping, cooking, laughing and story-telling. Keep your energy reserves fully stocked with these picks:

Ultra H-3 contains procaine which provides anti-aging properties with its ability to repair old and damaged cell membranes. It also allows cells to absorb nutrients more efficiently, so this natural energy boost gives your cells a good picker-upper.

Adrenal Formula promotes cell healing, plus adrenal gland repair and function. Producing the body’s stress hormones is a tough job and sometimes the adrenal glands fall behind— especially during the holidays when stress can be high. Give those glands some support for a natural energy boost, without having to overload on caffeine.

Body Protein  this powder is an excellent ally when gasping for energy. Our plant protein formula contains a blend of GMO-free rice and pea protein for 20 grams of protein per serving. So have a smoothie then go for hours without worrying about running out of steam.

Immunity

Colder weather, visitors coming and going, packed shopping areas, and road trips. Your immune system encounters many challenges around this season. Fortify your body’s defenses with these picks:

Time-C is a time-released vitamin C formula. The time release of this vitamin is ideal since cells only absorb what they need from this water-soluble vitamin and flush the rest. The time-release supports prolonged absorption instead of one big dose that will only be partially absorbed.

Flora-Key is a probiotic formula containing five strains and more than 10 billion beneficial bacteria per serving. Often overlooked as a component of a healthy immune system, probiotics are important to crowd out harmful bacteria in your gut. Because your digestive system sorts and absorbs your body’s nutrients it’s really important to keep it clear of bad bacteria.

Digestion

Sweet treats, family dinners, holiday party buffets, and fruitcake. There’s lots going on this time of year, and your digestive system is working overtime to keep up. Ensure things move smoothly with these picks:

Super-GI Cleanse is a special formula for regularity. An all-natural blend of five sources of soluble and insoluble fiber that gently “grab” and “sweep” debris from your digestive tract. It also contains enzymes that help your system digest protein, carbohydrates, and fat. Waste accumulation is not only uncomfortable, it’s also dangerous to your health. Imagine only taking out half the trash in your house, and the other half just sat around.

HCL+2 gives your system some natural digestive support. Your stomach acid is made up of hydrochloric acid, potassium chloride and sodium chloride, but many stomachs have difficulty producing hydrochloric acid on their own. Low levels of HCL can result in heartburn or indigestion, and improper breakdown of protein and carbohydrates.

Liver-Lovin Formula offers support for an often overlooked digestive organ: the liver! Though it performs over 500 functions, processing nutrients is one of the most important things the liver does. It also secretes bile into the small intestine to help digest fat. The liver also takes raw materials absorbed by the intestine and produces chemicals the body needs for various functions.

Mood

The holidays are a joyful time, but can also be tough for those remembering lost loved ones, or those away from family and friends. Help keep your spirits up with these picks:

Magnesium is a mineral required for over 300 biochemical reactions in your body, yet deficiency is quite common. Among those reactions is converting tryptophan, an amino acid, into serotonin (the “pick-me-up” neurotransmitter). Magnesium is also responsible for relaxing blood vessels, which can lower blood pressure.

Ultra H-3 is beneficial here as well since procaine boosts energy and will also improve your mood and sense of well-being.

Super-EPA contains molecularly distilled fish oil. While research is still needed, studies have already found that this omega-3 fatty acid can reduce inflammation, and in doing so, positively boost your mood!

General Wellness

Looking to target “it all”? We have that covered too! Here are some picks that can help you feeling tip-top all the way around:

Multivitamins are an easy way to get an all-around boost. Opt for a copper-free Female Multiple  since excess copper is often the cause of fatigue, anxiety, and depression. You can also get this Multi in an iron-free formula to fit your specific needs. For the guys, get a Male Multiple  that offers minerals and enzymes for digestive, cardiovascular and prostate support. This one comes in an iron-free formula as well.

Melatonin is a natural chemical that regulates our internal clock supporting synchronized biological functions like regulating sleep cycle and hormone levels. It is also a potent antioxidant that fortifies your immune system.

Flora-Key can also be used in this general category since probiotics impact so many different aspects of your health. While the beneficial bacteria improves immunity from your gut, it also aids in the synthesis of key vitamins and minerals in your digestive system. Thorough synthesis of vitamins is important— otherwise that healthy diet is getting you nowhere.

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